Bad breath is a relatively common phenomenon among adults. While it is not a medical emergency, the problem can be humiliating and is considered to be socially unacceptable. Whenever you have a foul smell emanating from your mouth, it is normal to want to find a solution to the problem.
However, it is also important to understand the causes of bad breath. These causes include but are not limited to bacteria, smoking and gum disease. Other causes of bad breath are dental cavities, coated tongue, malnutrition and poor dental hygiene.
8 Tips to Overcome Bad Breath
1. Brush and floss more often
Plaque, the sticky substance that builds up on teeth, as well as trapped foods are known to collect bacteria that cause bad breath. To get rid of plaque and trapped food, it is important to floss teeth at least once a day and brush at least twice daily. However, you should avoid brushing your teeth too hard since this may wear out the enamel.
2. Scrape your tongue
A coated tongue is one of the common causes of bad breath. Scraping the tongue will ensure that you get rid of food debris and dead cells that collect bacteria in your oral cavity. You can use either your tongue or a scraper to brush your tongue after brushing your teeth gently.
3. Quit smoking
Smoking can cause great damage to the gums and stain your teeth. When this happens, there is a good chance that there will be a foul smell emanating from your mouth. If you notice this kind of smell coming from your mouth, you should take the necessary steps to quit smoking.
4. Rinse your mouth out
Besides brushing your teeth ad scraping your tongue, getting rid of bad breath may require that you use some mouthwash. This will not only result in fresh breath but also ensure extra protection against bacteria. A good mouthwash will stop bad breath and leave you feeling good and confident.
5. Avoid foods that sour your breath
Foods such as garlic and onions are associated with bad breath. When eaten, the foods will get into the bloodstream and make their way into your lungs. When you breathe them out, the result will be bad breath. This means that brushing your teeth will not solve the problem. The best thing to do would be to reduce the intake or avoid these foods.
6. Keep your gums healthy
Gum disease, as well as damaged gums, may create a foul smell. Keeping gums healthy by cleaning your mouth properly and visiting your dentist can help to prevent gum disease and get rid of bad breath.
7. Keep your mouth moistened
A dry mouth can cause both tooth decay and bad breath. Since this happens when you do not make enough saliva, it is important to keep your mouth moistened at all times. Drinking plenty of water during the day and using a humidifier at night can help to keep your mouth moistened.
8. Arrange for regular dental checkups
The benefits of visiting your dentist regularly for dental checkups and cleaning cannot be discounted. You can even decide to see a dentist while trying out the above measures. A professional dentist will also offer advice on other measures to get rid of bad breath.